Diet Analysis Project; Summary Essay A record of seven days of food intake will be recorded, and analysis of three of the days will be performed, using either on the internet or a food/ diet analysis table. You are also required to provide a two page summary of your eating behaviors and a recommendation of how you would improve your dietary intake based on the summary and the diet analysis. Instructions; Collect seven days of food intake, and record the approximate time, a desсrіption of the food or beverage you’ve consumed [chicked-fried, milk 1% low fat], and a measured amount. The amount is the tricky part but attempt to be as accurate as you can. Diet Analysis Project; Summary Essay You will need to select three days, one of which should be a weekend day, and prepare to analysis these days. You will need to provide information on the amount of food you consumed. At some point when you are providing a summary of your eating behaviors you will need to comment on the amount you eat as a serving as compared to what the serving size is for that food. You will then provide the calories you consumed from each food and break down the food for carbohydrates, fat and protein intake. Diet Analysis Project; Summary Essay You will also need to provide the intake of certain vitamins and minerals. Compare your three days. Is there a wide variation for daily calories, amount of food or for certain nutrients? Include a comment about this in your summary. You are also to write in your summary about how you think are your eating behaviors and your nutrient intake are meeting your nutritional needs and what you might do to improve them. For this section you may use the U.S Dietary Guidelines -Cover page -Two page summary -three- day analysis -Seven-day intake
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